265 Lakeshore Pkwy. By Emily Williams-Robertshaw. squad fitness Homewood Bradley Brackett Idk Chattanooga, TN. ∎ 15-20 DB Bench Press ∎ 15-20 KB Tricep Ext ∎ FWD Lunges {2 Turf] ∎ 8-12 Pullups Interval. $ 100Group Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. Increase […] Squad Fitness Homewood – Group Training. Pre-Workout. Delivered in a customized greeting card by email, mail or printout. 1 set. The trainers really want to help you meet your goals and they make sure you’re doing everything correctly. Like. Programs: Group Training, Online. Alabama High School Athletic Association American Cancer Society Arts Birmingham Birmingham Botanical Gardens Blake Ells Briarwood Christian School Cahaba Heights Crestline Donna Cornelius Emily Williams Fashion Health and Fitness Homewood Homewood High School Homewood Public Library Hoover Hoover High School Ingrid. Their grandfather is Alvin Bresler, who coached Homewood to its first state football championship in 1974 and was head coach at Vestavia Hills during the 1977 season. reverse grip Row (pace under 2:20/2:00) – (on tramp) 50 jumping jacks- 100 fake jump rope – 20 bench crunches (on tramp) 1x […] Squat 4. Birmingham Business Journal. This kickboxing and fitness studio utilizes 45 minutes because if you’re mentally engaged and committed to pushing yourself, that’s all you need. o deployed to Afghanistan, maintained outstanding physical and mental toughness during the 12 month combat tour. Over the years we have helped thousands of people improve their overall health and wellness. The best business names are short and roll off the tongue. If that sounds like the right gift for your recipient, then search no more. January 4, 2019. F. Find low everyday prices and buy online for delivery or in-store pick-up. 1410 Smallman St. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Invalid online membership payment option key +12058359770 12058359770 Fitness Homewood. 4 miles away from Sculpt B'ham. About Squad Fitness. 10 Double Crunches 10 R/L=1 plank elbow strike 10 Push-ups / black / Red band resisted push-ups 10 KB Sumo Squat High Pull 10 TRX Leg curls 10 TRX StarfishSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout Pre-Workout ankle rotations MR neck on peanut what is something odd you do at home when no one else is around? CardioFusion 60W – 20 Rest (some stations have swaps at 25 secs ) A. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Squad Fitness Gardendale. LIFT. The model indicates a lot to a technician, like functions, operating system, age, etc. 68 terms. Choose a Membership Type; Class Plans. Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. LIFT. Buy a gift up to $1,000 with the suggestion to spend it at D-BAT SW BIRMINGHAM. Interval [20 Work / 10s Turf Shuttle 1x-2x] x8. View recurring memberships. ∎ Dips Banded OH Squats 2x. Delivered in a customized greeting card by email, mail or printout. An Army squad conducts training on Joint Base Lewis-McChord, Washington, on Aug. 2022 6 week challenger $297 Challenger Deposit. Pre-Workout. Chattanooga, TN. Apple - Geek Squad Certified Refurbished AirPods Max - Space Gray. $297. o cross-trained all team members on all positions; improved ability to recover and sustain operations around-the. Determine Jumping Pullup Height. Website. 60' 12:00 Conditioning. Group Training: Squad Fitness Homewood: 12:00 PM. Home. com +1 205-643-4801 Opening hours. 8:00 AMRAP ∎ 10-12 Landmine Bent Over Row [2H] ∎ 6-8 Floor Press[Heavy] 8:00 AMRAP ∎ 10-12 DB Hamstring Curl [3s⇩3s⇧] ∎ 8-12 DB or BB RDL Cindy Squad (AMRAP – Rounds and Reps) 10:00 AMRAP ∎ 5 Pushups ∎ 10 Goblet Squats ∎ 15 Band Pull apart Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout CardioFusion Save me 16 AmRap A. Thanks to @Fpl_Wellbeing (Do follow on Twitter), who kept track of our picks last week and we had 133 correct predictions with a. Fitness Center. joshchaang. Homewood Squad Fitness, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life – guaranteed. Coach Jameson is awesome! My son is learning so much! I would recommend Coach Jameson to all! Runs Sex Offender screening on every coach. 0 rating based on 1 reviews. Learn how to live more sustainably, discover the latest must-have electronics and explore what best fits your lifestyle, home, workspace and everything in between. Nothing desires motivate you more than thinking about the sacrifice made by these men and women. 00 each year for personal trainers, while Orlando sees an average of $43,835. com +1 205-643-4801 Opening hours Monday: 5:15 AM – 7:30 PM Tuesday: 5:15 AM – 7:30 PM Wednesday: 5:15 AM – 7:30 PM Thursday: 5:15 AM – 7:30 PM Friday: 5:15 AM – 7:30 PM Saturday: 7:00 – 9:00 AM Sunday: Closed Prices Squad Fitness. Goal is to complete each set unbroken. Pre-Workout. $297. Free WiFi. Group Training: Squad Fitness Homewood:Squad Fitness Gardendale. “The sweep was really special,”. Mon, Dec 4 • 6:00 PM. Group Training – Fri, Oct 13 October 6, 2023. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Invalid online membership payment option key +12058359770 12058359770 the best room deals at Homewood Suites by Hilton Raleigh Cary I-40, plan to stay on a Thursday or Saturday. CLUB4 Fitness Homewood. Connect. 30s Work/ 5s rest / 10 Sec ALL OUT. Choose a Membership Type; Class Plans. High Dynamic Range (HDR) true. 15 miles northeast of Heinz Field Stadium - Pittsburgh Steelers. Birmingham, AL 35209. Providing opportunity and fostering a culture of belonging allows the MOD Squad to build vibrant communities across the world. By purchasing, using and/or receiving a Geek Squad web-based or remote technical support, data, repair or networking service (“ Service ”), you accept and agree to be bound by these Geek Squad Remote Services Terms and Conditions, as updated by Geek Squad from time to time (“ Service Terms ”). Information about Squad Fitness Do you want to request a change? Central Ave 2736 35209, Homewood [email protected] Class Sessions. 2022 6 week challenger $297 Challenger Deposit. Squad Fitness Homewood – Group Training 21-15-9 ∎ KB Swings ∎ Wing Pushups ∎ Box Jumps 21-15-9 ∎ Barbell Floor Press ∎ Barbell RDL ∎ Barbell Rollout 21-15-9 ∎ Assault Bike Cals ∎ Wallball ∎ Butterfly Sit-ups Finisher ∎ Run 800m-1600m Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. J. It looks like you haven't configured your online sales portal for appointments yet. Shop The Homewood Sessions [CD] at Best Buy. Group Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. Homewood Suites By Hilton Hotels in Saanichton BC. 4 of 31. Army Reserve Medical Command. C. Get directions, reviews and information for Squad Fitness in Homewood, AL. Home. bunches of crunches June 24, 2022 in WOD / by Romen McDonald. 265 Lakeshore Pkwy. Gymnasiums. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. Our amenities. Choose punch cards. 85 Chamberlin Street, Bldg. Visit your local Best Buy at 1584 N State Route 50 in Bourbonnais, IL for electronics, computers, appliances, cell phones, video games & more new tech. Bootcamp. Clarion Hotel Anaheim Resort: Clarion Hotel Anaheim Resort is far from a "Resort" style hotel. Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. 8, 2002 and was facilitated by then faculty member Jane Sharp along with then principal David Miles. Latest Photos Photos: Patriots Foundations hosts Coats 4 Vets Photos: Patriots Foundation hosts Operation Shower Cheerleaders Perform During Patriots - Colts Game in Germany. AirPods Pro (2nd generation) with MagSafe Case (USB?C) Apple. The squad had several photoshoots, participated in yoga with resort guests and attended a 70s & 80s dance party at the resort pool. 2022 6 week challenger $297 Challenger Deposit. Nexus Fitness, Homewood, Alabama. 00 Class Sessions. Ravensview welcomes referrals from all third party sources including. Squad Fitness Homewood. find weight for bench press 12-15 reps find weight for landmine oblique twist. All information about 35209 800 Green Springs Highway #150, Homewood, Alabama - Urban Air Trampoline and Adventure Park. Amped Up Warm Up Hips (No Measure) sit-up toe touch iron cross butterfly glute raise hip flex-or stretch sub-scapular push ups chest stretch. Website. Brace Core HARD…Every Rep! Drive up Chest and Elbows from hole. $297. 30 shoulder external rotation R/L 20 low back ext with stretch. 20 R/L band twist – bag side kicks R/L 2x B. The ultimate fitness facilities on the market, UFC GYM & UFC FIT cater to the needs of any experience level, training style, and athletic ability. 5 miles to city center. Clients have access to a number of amenities including: a private, professionally equipped gym designed by Jamie Crane of Dotmar Fitness, yoga, massage therapy, extensive. Choose punch cards. Hard drive. 00 Class Sessions. Visit your local Best Buy at 20408 Highway 59 N in Humble, TX for electronics, computers, appliances, cell phones, video games & more new tech. 8-12 pullups goal 4-5x. LIFT. Steph Wood is one of Australia's. James P. in Business (205) 835-9770. 00 Class Sessions. Choose punch cards. You can find the Global Transfer Network. Group Training: Squad Fitness Gardendale: 8:15 AM. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Squad Fitness Homewood. Choose a Membership Type; Class Plans. Specialties: Iron Tribe is a fitness program focused on maximizing an individual's strength, cardiovascular endurance, power, speed stamina, balance, agility, accuracy, coordination and flexibility through structured workouts and diet planning. Choose a Membership Type; Class Plans. The goal is to maximize physical fitness while saving time from planning/preparing for PT - get in, work out, get out. Our facilities have welcomed and championed people of all different backgrounds and fitness levels. Sweat it out in the 24-hour fitness center and sport courts,. Offers 24/7 support and helpful Athlete Advisors. ∎ Bench DB Drop Set 8-12 2x ∎ Agility 3X. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. ∎ 12 Scoops ∎ 12 Bench Crunches ∎ 2 Point Agility – Sprint- Lateral Bound [2X] ∎ 25 Band Lat Pulldown ∎ 25 OH Band Tricep Extension ∎ 30 KB Swings ∎ 20 Gear Shifter Coaches Ab. U. Military and Professional Bearing, Fitness, Confidence, Resilience. The streak caused some doubt about the Jaguars’ postseason chances, with a quick exit in. Great instructor, great circuit, nice facility (Huntsville). More than 150 members of the Redstone Club and their guests attended the celebration and debutante presentation. Squad Fitness. Best Buy has honest and unbiased customer reviews for Samsung - Galaxy S10 with 128GB Memory Cell Phone Prism - White (Sprint). Visit Site. 00 Class Sessions. Romen McDonald is relocating Squad Fitness to 2736 Central Ave. . Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Group Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. Connect. [“I think certain games require certain ways of playing. View recurring memberships. Store Locator. Squad Fitness. The Spartans will be competing in Class 6A, Area 9, with Briarwood Christian, Chelsea and Homewood. Do quarter-mile sprints with the first two across the finish line playing rock-paper-scissors. Inspire 1. Locations: Squad Fitness Gardendale, Squad Fitness Homewood. Maj. Pre-Workout. CardioFusion. Squad Fitness Gardendale. Bresler and his brother Milton, who both ran track for Auburn, had a similar photo-finish in the spring of 1971 in a meet against Georgia. If set up correctly, you should have a continual influx of talent to cast your eye over. 2022 6 week challenger $297 Challenger Deposit. 11. Whether you're a fitness instructor, athlete, or coach, we’re. Gymnasiums Health Clubs. Buy a gift up to $1,000 with the suggestion to spend it at Wilson Building Company. Pre-Workout. Find 1 listings related to Fitness Xpress in Birmingham on YP. Open. Amped Up Warm Up (No Measure) Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 352092022 6 week challenger $297 Challenger Deposit. Delivering evidence-based, medically-led. 21 Day ReVamp- Homewood. OPEN NOW. Class Plans. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. View recurring memberships. 2809 Central Ave. Limit: Unlimited Programs: Group Training, Online. Learn how to live more sustainably, discover the latest must-have electronics and explore what best fits your lifestyle, home, workspace and everything in between. Alabama High School Athletic Association American Cancer Society Arts Birmingham Birmingham Botanical Gardens Blake Ells Briarwood Christian School Cahaba Heights Crestline Donna Cornelius Emily Williams Fashion Health and Fitness Homewood Homewood High School Homewood Public Library Hoover Hoover High School Ingrid. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Invalid online membership payment option key +12058359770 12058359770 posts, photos and more on Facebook. $297. 00 Class Sessions. 5 terms. Save $130. Show more. Choose a Plan; 2022 6 week challenger $297 Challenger Deposit. GROWTH – Explores, investigates, and learns in the spirit of continuous. October 24th, 2023 By. com. We combine. ∎ Partner Band Lateral Shuffle [2 Turf] ∎ 12/20 Hand Slap Pushups ∎ Partner Band Sprint [1 Turf] ∎ 10 Partner “L” Situps [3s Descent] ∎ Partner Sled Row [2x Each Person] ∎ 5 Keg Toss [1 Tosser & 1 Runner] Interval Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. Challenger 4:00 to Complete Each. S. Email: [email protected] - Three Chicago men were arrested and charged after fleeing state police in a stolen vehicle near South Loop on Tuesday. Home. Home. Iron Tribe is perfect for anyone who wants to lose weight, increase their physical performance, or both. Vocab 7. Cart. $297. New Year New You (Time) Terminator : Delete last exercise each round. See address and contact details . It’s Always Ticking September 15, 2023. Website (205) 407-1677. Choose a Plan; 2022 6 week challenger $297 Challenger Deposit. Nexus Fitness is a fitness training facility offering both CrossFit and high-intensity interval traiMason Ashford is one of 15 students enrolled in the sign language course being taught at Mountain Brook High School. Gold's Gym. finish w abs. Gymnasiums. 2022 6 week challenger $297 Challenger Deposit. Squad Fitness Homewood. Squad Fitness Birmingham 2376 Central Ave Homewood, AL 35209Squad Fitness Homewood. The locker rooms have changing spaces, showers and sauna. Back Squat (5 x 5) Work up to a hard weight ↹ Transition Movement ↹. 20-10 bosu mnt climbers 4x spin 4x seated alt rope swat 4x trx lat jump squats 4x. Squad Fitness Gardendale. Shop now. LIFT. USAIS Pamphlet 350-6 can be found atToday you can find information about any Gym in Homewood, Alabama on our websiteSquad Fitness Huntsville. Pre-Workout. Interval 10s Work／10s Rest ∎ Halfway Situp Extension 4x ∎ Situps 4x 2:00 Each [30s Movement Switch] ∎ Rope Snake [Bosu] Rainbow [Bosu] ∎ Jumping Knee Strike Round HouseSquad Fitness Gardendale, Squad Fitness Homewood – Group Training FS[3×5] BS[3×5] Down Slow, Up Fast Increase weight as needed Goblet Lunge Squat Lunge (1 x 50 ) Count each Lunge SuperSet x4 ∎ 30s Horizontal Band Row Hold ∎ 12 TRX Lat Pulldown ∎ 30 Calf Raises 4x Finisher ∎ BB/DB [Max Strict […]Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. AMRAP 24:00 AMRAP. This year’s Patriot Day event was hosted by the City of Homewood. hamsting w band bird dog chest stretch hip back rotation torso rotation rocking ham kb rdl. I always wondered why the video of the recording session wasn't available. 1. Delivered in a customized greeting card by email, mail or printout. 4. OPEN NOW. MR IT band stick. 00 Rockets Volleyball Gardendale Volleyball Conditioning and Strength Limit: 10 Sessions Programs:. Only in town for two weeks, decided to pick this GroupOn up, works great! Just note that Huntsville Squad Fitness is located at 3090 Leeman Ferry Rd SW, Huntsville, AL 35801 - * 100 Spragins Ave NW. Pre-Workout. Squad Fitness, 2709 19th Pl south, Homewood, AL 35209. 13:59 22 November. foam roll glute and hamstringSquad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. Squad Fitness Homewood Home Class Plans Payment Plans Payment Options. Squad Fitness Homewood. I have experience with many gyms around the Birmingham/280 area and this place by far is the most relaxed-non timidating so far. Tripadvisor (882) $122. Gymnasiums Health Clubs Recreation Centers. . 0. Home Class Plans Home. The Holistic Health and Fitness (H2F) program includes five domains: physical readiness, nutritional readiness. In-store pickup & free shipping. Her final winnings totaled […]Homewood Suites offers spacious suites with full kitchens and separate living areas, complimentary evening socials, outdoor grills, and recreational areas. The most expensive day is usually Friday. 2022 6 week challenger $297 Challenger Deposit. Bradley Brackett Cavalry Scout at United States Army Harker Heights, TX. Soldier’s physical fitness and abil-ity to perform to standards of excel - lence in a broad spectrum of critical infantry skills. CLUB4 Fitness Homewood. Brace core each DL. 00 Class Sessions. Always super clean! I am not sure about the guys locker room but the girls side does offer blow dryers (comes in handy when I come. Walden’s Third Avenue Partners LLC. Appointment Sessions. 00. Central Ave 2736 - 35209, Homewood [email protected] +1 205-643-4801. KylieSakata. 10 terms. Home Appointment Sessions Home. Interval. Command Sgt. Sort By: The official 2023 Football Roster for the Dartmouth College Big Green. Amenities include Air Conditioner,. Preview. Group Fitness Instructor at squad fitness Homewood Greater Birmingham, Alabama Area. Connect Paula Kooperman Owner at PSK4LIFE United States. 21 Day ReVamp- Homewood. Home. Tools of the Trade Brisco lore featurette gallery. Here is a list of Fitbit models for your reference when you seek repair work at a local Fitbit repair shop: Ace Range. 2022 6 week challenger $297 Challenger Deposit. 0 of 30. Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. The Global Transfer Network is your main hub for scouting players. LIFT. 60' 8:15 AM STRENGTH. 2809 Central Ave. Kiddie Academy of Birmingham, an educational daycare in Birmingham, offers age-specific child care programs. Gen. Gymnasiums. Homewood, Alabama, United States. We combine. Iron Tribe Fitness CEO Forrest Walden has bought the franchise’s first gym a new building in Homewood, according to a release. Apple Watch. Choose a Plan; 2022 6 week challenger $297 Challenger Deposit. HDR 10, Hybrid Log-Gamma (HLG) Motion Enhancement Technology. Non-smoking rooms. Choose a Membership Type; Class Plans. Asymmetric Ladder (Time) 21-15-9. 60' 12:00 Conditioning. 99. High Dynamic Range Format. Squad Fitness Gardendale. Fitness International Kansas City, Missouri, United States. Post T-DAy Calorie Killer Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville - Squad Workout Bootcamp 20/10 8x 45 sec break B AMRAP Головна Вбивця калорій після T-DAyBlack Friday is here. Group Fitness Instructor at THE 12 COMPANY INC Orange County, CA. Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. Beauty salons and spas. Location, reviews, contacts, phone | USLocalGyms. com. AMRAP 18:00 AMRAP. Box Back Squat Goblet Squat ([8 BBS 12 GS] x 5) Focus on getting heavy on both. 4. Alex_FC9. Home Class Plans Home. The Grind & Hoop Factory. 20:00 AMRAP. 56 likes · 1 was here. Interval. Central Ave 2740 - 35209, Birmingham [email protected] +1 205-603-4449. The member. Website. ∎ 30 Lateral Jacks [Booty Band] ∎ 15 TRX Leg Curl 3xSquad Fitness Gardendale, Squad Fitness Homewood – Group Training. 1 of 31. 297. In-store pickup & free shipping. Paula Kooperman Owner at PSK4LIFE United States. $297. QLED, Curved screen, Q Contrast Plus, HDR Elite, Q Color, Q Style Elite, Smart TV with Bixby Voice. Full Body Blast September 23, 2023. The cheapest price a room at Homewood Suites by Hilton Raleigh Cary I-40 was booked for on KAYAK in the last 2 weeks was $170, while the most expensive was $170. Squad Leader U. 21 Day ReVamp- Homewood. Mountain Brook will host next year’s ceremony. 1,383 likes · 584 were here. A Brisco County Writer's Room: rountable with key series creative personnel. Choose a Membership Type; Class Plans. After brigade command, Merrigan was selected as the Chief of Staff for the 108th Training Command, Charlotte, N. 2022 6 week challenger $297 Challenger Deposit. Limit: Unlimited Programs: Group Training, Online Locations: Squad Fitness Gardendale, Squad Fitness HomewoodSquad Fitness Gardendale. 378 likes · 2 talking about this · 2,245 were here. Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. The district encompasses nearly 11. Easy payments via credit card, no need for cash. Apple TV. Squad Fitness Homewood – Group Training Cluster Back Squat (10x4x10s) 75% BS Max aka Kinda Heavy ↹ Transition Movement ↹ ∎ 60 DB Pullovers [Bench or Bosu] SA Side Landmine Row (4 x 14 )(Each Side) Slow, Squeeze Abs and Lats Finisher ∎ 20 Weighted Subscap Wall Sit Press ∎ 15 Waiter Curls […]Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout. 60' 8:15 AM Conditioning. Jackson, 29-year. Our Geek Squad agents are Apple-trained, so you can trust us with all your Apple devices, at our convenient locations, all on your schedule. Abs of Steel (No Measure) 15 sec side raises R-L then 15 sec hold 20 sec bicycle crunches 2x only 10 sec on round 2 Run 200Squad Fitness Gardendale, Squad Fitness Homewood – Group Training. $297. challenge 4 min – blitz complex October 18, 2023. Illinois. Group Training: Squad Fitness Gardendale: 8:15 AM. Gymnasiums Health Clubs. find weight fro lanmine squats Squad Fitness Homewood – Group Training. Enjoy full on, unlimited access to CLUB 360 classes with a 30-minute complimentary consultation from certified coaches to motivate and help you achieve more! Get the most from our clubs and everything else we have to offer with CLUB4 Fitness Premium Plus membership. View recurring memberships. We’re looking for people who demonstrate our 4 G’s: GRIT — Shows courage, anticipates future needs, and overcomes challenges head-on. The washer is amazingly quiet, and so is the dryer with minimal shaking since the laundry room is located on the second floor. Soldiers are entirely familiar with and capable of performing PRT to standard. Home. Homewood Suites By Hilton Saanichton hotels are listed below. 21 Day ReVamp Gardendale. Examples: Slack, Girl Boss, Nerdwallet. Details (205) 835-9770 Website . There are classes for many locations around Birmingham such as Trussville, Gardendale, Homewood, 280, etc. 21 Day ReVamp Gardendale. LIFT. Comrade September 30, 2023. 21 Day ReVamp- Homewood.